Weigh In record (no journal entry) for 08 April 2014
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 66.55g | Prot: 83.55g | Carbs: 148.06g.
Breakfast: Milk (Whole Milk), Innocent Pineapples, Bananas & Coconuts, Starbucks Seattle Latte, Boiled Egg. Lunch: McDonald's Grilled Chicken & Bacon Salad. Dinner: Grilled or Baked Pork Steak or Cutlet, Baked Sweetpotato (Peel Eaten). Snacks/Other: Whipping Cream (Light), Terry's Chocolate Orange (3), Lipton Peach Ice Tea (Bottle). more...
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Losing 3.7 kg a Week
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Lianne_d's Weight History
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