Weigh In record (no journal entry) for 18 October 2021
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64.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1027 kcal
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Fat: 26.66g | Prot: 89.27g | Carbs: 104.63g.
Breakfast: Café, Maçã, Ovo Cozido. Lunch: Carioca Feijão Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Feijão Carioca, Peito de Frango, Arroz Branco (Cozido). more...
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1729 kcal
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Exercise:
Hiking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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leticianothaft's Weight History
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