Weigh In record (no journal entry) for 18 October 2021
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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499 kcal
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Fat: 19.58g | Prot: 41.36g | Carbs: 42.72g.
Lunch: Brócolis Cozido, Friboi Carne Moída Patinho, Ovo Cozido, Carioca Feijão Cozido. Dinner: Alface, Torta de Legumes, Brócolis Cozido. more...
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Gaining 1.2 kg a Week
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CahAggio's Weight History
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