Weigh In record (no journal entry) for 18 October 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2154 kcal
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Fat: 49.89g | Prot: 161.76g | Carbs: 264.08g.
Breakfast: Panmonviso Fette Biscottate (8,5g), Land Yogurt Greco 0% . Lunch: Cirfood Petto di Pollo ai Ferri, Cirfood Farro. Dinner: Insalata Mista Verde, Parmareggio Parmigiano Reggiano 22 Mesi, Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo, Carne, Pane Bianco, La Molisana Spaghetti Integrali . Snacks/Other: Barbera Biscotti Pasta Frolla, Gelco Goleador, Chiquita Banana, Delizie del Sole Albume d'uovo Pastorizzato , GrissinBon Grissini. more...
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Gaining 0.3 kg a Week
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