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Bora atrás do Objetivo 😁🙏🏽🥰💪🏽
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54.2 kg
Lost so far: 8.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1313 kcal
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Fat: 42.49g | Prot: 71.30g | Carbs: 143.28g.
Breakfast: Tirol Leite Desnatado. Lunch: Perdigão Linguiça na Brasa, Couve Manteiga Refogada, Farofa, Arroz Branco (Cozido), Vapza Feijão Preto. Dinner: Dai Alimentos Tapioca Sabor do Nordeste, Frango Desfiado, Vigor Queijo Ralado, Tirol Leite Desnatado, Ovo, Vitarella Cream Cracker Tradicional, Tirol Leite Desnatado. more...
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Gaining 0.7 kg a Week
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joelma_sousa's Weight History
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