Weigh In record (no journal entry) for 18 October 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1899 kcal
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Fat: 76.80g | Prot: 152.03g | Carbs: 145.78g.
Breakfast: Agros Leite com Chocolate. Lunch: Vaqueiro Margarina, Combino Espirais Tricolores, Peito de Frango. Dinner: Continente Romã, Azeite, Milbona Natas para Cozinhar, Freshona Cogumelos , Combino Esparguete, Continente Miolo de Camarão. Snacks/Other: Continente Chocolate Negro 72%, Continente Iogurte Liquido + Proteína Café, Fumadinho Fiambre da Pá, Terra do Vento Queijo Flamengo Dos Açores Light, Bimbo Pão de Forma. more...
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Losing 0.4 kg a Week
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EmanuelMD's Weight History
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