MatzeSTD's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

88.5 kg Lost so far: 11 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

2271 kcal

Fat: 117.81g | Prot: 55.47g | Carbs: 214.44g. Breakfast: K-Classic Weizenmischbrot - Weizenmild, Teehaus Pfefferminztee, Nutella Nutella, Lätta Lätta Joghurt. Lunch: Sodexo Currywurst mit Pommes. Dinner: Trumpf Schogetten Alpenvollmilch, Queso Anejo Käse. Snacks/Other: Golden Delicious Äpfel, Piasten Schokolinsen. more...

2583 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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MatzeSTD's Journal, 18 Oct 21

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MatzeSTD's Weight History