Weigh In record (no journal entry) for 18 October 2021
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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492 kcal
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Fat: 6.36g | Prot: 26.89g | Carbs: 88.15g.
Breakfast: Чумак Сладкий Чили, Катлєтки, Goliard Лапша Яичная. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 1.1 kg a Week
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yaroslava.sima.luk's Weight History
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