Weigh In record (no journal entry) for 18 October 2021
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1338 kcal
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Fat: 55.20g | Prot: 56.06g | Carbs: 166.27g.
Breakfast: Dost Yarım Yağlı Süt, Sütaş Süzme Peynir, Kepekli Ekmek, Muz. Lunch: Fındık. Dinner: Fındık, Ezogelin Çorbası, Beyaz Ekmek, Yumurta, Yulaf Kepeği. Snacks/Other: Tahin Pekmez. more...
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2193 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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