Weigh In record (no journal entry) for 18 October 2021
|
106.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1031 kcal
|
Fat: 33.10g | Prot: 48.50g | Carbs: 141.39g.
Breakfast: Ekmecik Kepekli Ekmek, Buffa Manda Yoğurdu , Vanilyalı Gofret (Yüksek Yağ), Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş). Lunch: Leblebi, Mis Tam Yağlı Ayran. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damla.Kilo.Veriyor's Weight History
|