Weigh In record (no journal entry) for 18 October 2021
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62.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1097 kcal
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Fat: 59.92g | Prot: 35.34g | Carbs: 101.74g.
Breakfast: Provamel Bebida de Arroz e Coco, Amêndoas, Dia Coco Ralado, Óleo de Coco, Ovo, Iswari Sementes de Cânhamo, Lidl Flocos de Aveia, Banana. more...
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Losing 0.1 kg a Week
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