Weigh In record (no journal entry) for 18 October 2021
|
62.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1097 kcal
|
Fat: 59.92g | Prot: 35.34g | Carbs: 101.74g.
Breakfast: Provamel Bebida de Arroz e Coco, Amêndoas, Dia Coco Ralado, Óleo de Coco, Ovo, Iswari Sementes de Cânhamo, Lidl Flocos de Aveia, Banana. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|