Weigh In record (no journal entry) for 18 October 2021
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115.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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3670 kcal
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Fat: 147.71g | Prot: 111.93g | Carbs: 489.66g.
Lunch: Susamlı Simit, Beyaz Ekmek, Beyaz Peynir, Ketçap, Kızarmış Yumurta, Domatesler, Bal, Kaymak, Tam Yağlı Süt. Dinner: Sirke, Eker Ayran, Susamlı Simit, Beyaz Ekmek, Çoban Salatası, Yeşil Mercimek Yemeği. Snacks/Other: Lavaş, Çiğ Köfte, Çikolatalı Kurabiyeler (Tereyağlı), Çay (Demlenmiş), Pişmaniye, Üzüm, Şekersiz Türk Kahvesi. more...
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Gaining 2.0 kg a Week
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salihkul74's Weight History
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