Weigh In record (no journal entry) for 18 October 2021
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85.6 kg
Lost so far: 6.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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4598 kcal
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Fat: 60.90g | Prot: 184.46g | Carbs: 843.10g.
Breakfast: Nestle Кукурузные Хлопья Хрутка, Ашан Кальмар по Шанхайски. Lunch: Mountain Dew Лимонад. Dinner: 4 Сезона Паэлья, Vитамин Феттучини с Морепродуктами, Простоквашино Масло Сливочное 72,5%, Bravolli Булгур Крупный. more...
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Gaining 1.4 kg a Week
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