Weigh In record (no journal entry) for 18 October 2021
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85 kg
Lost so far: 12 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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426 kcal
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Fat: 10.75g | Prot: 10.95g | Carbs: 67.94g.
Breakfast: Кетчуп, Московский Провансаль Майонез Классический 67%, Мистраль Гречка Отварная, Nescafe Кофе 3 в 1 Мягкий. more...
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Gaining 0.4 kg a Week
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marka.av's Weight History
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