Weigh In record (no journal entry) for 18 October 2021
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62.8 kg
Lost so far: 15.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1770 kcal
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Fat: 56.97g | Prot: 101.05g | Carbs: 137.36g.
Breakfast: Bjorg Lait de Riz Calcium, Café, Thé sans Sucre. Lunch: Nestlé Viennois Mousse Café , Vin de Table Rouge, Reflets de France Selles-sur-Cher AOP au Lait Cru, Carrefour Bio Pain Spécial de Campagne , Puget Huile d'olive Vierge Extra, Champignons, Céleri, Carottes, Charal Pavé de Bœuf. Dinner: Delisse Yaourt Brassé aux Fruits Mixés, Vin de Table Rouge, Auchan Vinaigre de Xérès, Puget Huile d'olive Vierge Extra Bio, Géant Vert Asperges Blanches, Petit Navire Thon au Naturel, Florette Radis, Tomates Cerises, Salade Verte. Snacks/Other: Pain Suisse. more...
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steady weight
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