Weigh In record (no journal entry) for 18 October 2021
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57.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1999 kcal
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Fat: 174.28g | Prot: 59.06g | Carbs: 46.14g.
Breakfast: GNM MCT 오일, 에쉬레 무염버터, 아메리카노. Dinner: 양파, 돼지고기 등심, 탕수육, Zanasi 자나시 버터, 엑스트라 버진 올리브 오일, 부채살. Snacks/Other: 코스트코 치즈케이크. more...
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Losing 2.1 kg a Week
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happysuccess's Weight History
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