Weigh In record (no journal entry) for 18 October 2021
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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663 kcal
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Fat: 15.93g | Prot: 33.50g | Carbs: 95.70g.
Breakfast: Frucht Smoothie, Meßmer Detox Brennnessel-Grüner Tee, Meßmer Detox Brennnessel-Grüner Tee. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Räucherlachs, Milch 1,5%, Kaffee, Lidl Mohnschnecke. more...
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Losing 2.5 kg a Week
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Solnze88's Weight History
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