sandyluka's Journal, 18 Oct 21

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76.6 kg Lost so far: 0.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:
1408 kcal Fat: 27.29g | Prot: 34.36g | Carbs: 271.72g.   Breakfast: Continente Iogurte Líquido Morango Banana, Caju. Lunch: Batata Doce, Ovo Cozido, Pingo Doce Grão de Bico Cozido, Diet Radisson Tortitas de Arroz com Chocolate de Leite. more...
Gaining 0.2 kg a Week

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sandyluka's Weight History


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