Weigh In record (no journal entry) for 18 October 2021
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1054 kcal
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Fat: 32.89g | Prot: 50.72g | Carbs: 142.51g.
Breakfast: AH Basic Havermout, Bramen, AH Magere Franse Kwark. Lunch: Nakd Blueberry Muffin, SPAR Wrap Gerookte Zalm. Snacks/Other: Mandarijn, AH Biologisch Rijstwafels. more...
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Gaining 3.0 kg a Week
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