Weigh In record (no journal entry) for 18 October 2021
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109.2 kg
Lost so far: 10.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1651 kcal
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Fat: 82.12g | Prot: 153.85g | Carbs: 73.16g.
Breakfast: Варенье, Сметана , Сырники Домашние. Lunch: Салат из Помидоров и Огурцов, METRO Chef Сибас, Сибас, McDonald's Латте Маленький . Dinner: Кролик Тушеный. more...
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Losing 4.9 kg a Week
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BleckLight's Weight History
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