Weigh In record (no journal entry) for 18 October 2021
|
85.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1502 kcal
|
Fat: 62.58g | Prot: 72.81g | Carbs: 166.49g.
Breakfast: Чай с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Рассольник, Говяжья Котлета на Пару, Гречка Отварная. Dinner: Гречка Отварная, Ложкарев Котлеты из Индейки, Песочное Печенье. Snacks/Other: Яблоко. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyfkaaa's Weight History
|