Weigh In record (no journal entry) for 18 October 2021
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1502 kcal
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Fat: 62.58g | Prot: 72.81g | Carbs: 166.49g.
Breakfast: Чай с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Рассольник, Говяжья Котлета на Пару, Гречка Отварная. Dinner: Гречка Отварная, Ложкарев Котлеты из Индейки, Песочное Печенье. Snacks/Other: Яблоко. more...
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Losing 0.9 kg a Week
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nastyfkaaa's Weight History
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