Weigh In record (no journal entry) for 18 March 2011
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104.0 kg
Lost so far: 16.6 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 87.77g | Prot: 94.31g | Carbs: 211.08g.
Breakfast: boca, Ketchup, Fat Free American Cheese Singles. Lunch: Garlic Shrimp Scampi, Deep Sea Scallops, Balsamic Vinaigrette, Garden Salad, Cheddar Bay Biscuits. Dinner: ice cream, double fudge brownie, fat free ranch, salad, chicken and dumplings, Rainbow Trout (Farmed), Biscuit. more...
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Losing 0.5 kg a Week
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NuKim4ya's Weight History
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