Weigh In record (no journal entry) for 18 October 2021
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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763 kcal
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Fat: 28.90g | Prot: 43.54g | Carbs: 81.86g.
Breakfast: Село Зеленое Молоко 2,5%, Vita Творог Обезжиренный 1.8%, Фрау Му Сметана 15%, 365 Дней Джем Малиновый. Dinner: Snickers Батончик. Snacks/Other: Шоколадная Фабрика Новосибирская Ромашка. more...
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Gaining 6.7 kg a Week
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