Weigh In record (no journal entry) for 18 October 2021
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83.2 kg
Lost so far: 15.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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594 kcal
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Fat: 37.55g | Prot: 30.18g | Carbs: 39.09g.
Breakfast: Лента Молоко Ультрапастеризованное 2,5%, Фундук Фундук. Lunch: Борщ с Курицей, Хлеб Черный. more...
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Gaining 0.7 kg a Week
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nastyanedz's Weight History
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