Weigh In record (no journal entry) for 18 October 2021
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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818 kcal
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Fat: 19.14g | Prot: 57.21g | Carbs: 104.58g.
Breakfast: Milbona High Protein Blueberry Milk Product. Second Breakfast: Café Expresso. Elevenses: Kellogg's Barra All Bran Chocolate, Café Expresso. Lunch: Continente Mini Tostas, Salada Verde Mista, Maçã Cozida, Atum em Óleo (Enlatado). more...
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Gaining 4.2 kg a Week
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Juliana Ferreir's Weight History
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