Weigh In record (no journal entry) for 18 October 2021
|
96.8 kg
Lost so far: 3.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
2916 kcal
|
Fat: 120.45g | Prot: 74.75g | Carbs: 238.72g.
Breakfast: Äpple, Arla Jämtgård, Bregott Bregott Ekologisk, Semper Fjällrundor. Lunch: Bregott Bregott Ekologisk, Arla Jämtgård, ICA Lätt Creme Fraiche Franska Örter, ICA Nötfärs 12%, Tortilla, Marabou Grädd Nougat. Dinner: Marabou Mjölkchoklad , Random600. Snacks/Other: Bregott Bregott Ekologisk, Basmatiris (Kokt), Zeta Salladsost , Jordnötssmör, Banan, Fria Gluten Free Grova, BOB Hallonsylt, Arla Jämtgård, Bregott Bregott Ekologisk, Fria Gluten Free Grova. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grodaist's Weight History
|