Weigh In record (no journal entry) for 18 October 2021
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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978 kcal
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Fat: 51.57g | Prot: 83.10g | Carbs: 22.83g.
Breakfast: Carne de Porco Assada, Carne de Porco do Lombo Assada, Avelã, Passas (sem Sementes). Dinner: Sagres Cerveja, Cenouras, Couve Lombarda, Continente Sopa Juliana, Nozes de Nogueira, Continente Miolo Noz Pecan, Fumadinho Bacon Extra em Pedaços, Continente Presunto 9 Meses de Cura. more...
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Gaining 3.5 kg a Week
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asertalha's Weight History
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