Weigh In record (no journal entry) for 18 October 2021
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1514 kcal
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Fat: 51.40g | Prot: 143.22g | Carbs: 115.76g.
Breakfast: Kerupuk Makanan Ringan, Kerupuk Udang, Bakso Daging Sapi. Lunch: Kerupuk Udang, Bakso Daging Sapi, Carrefour Genjer, Udang, Nasi Putih. Dinner: Gurita, Udang, Kimbap, Scitec Nutrition 100% Whey Isolate. Snacks/Other: Regal Marie Biscuits, Kue Cucur. more...
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778 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.0 kg a Week
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dickymr85's Weight History
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