Weigh In record (no journal entry) for 18 October 2021
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82.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1826 kcal
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Fat: 59.44g | Prot: 151.87g | Carbs: 171.34g.
Breakfast: MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (33,6g), Plátano, Café. Lunch: Heinz Ketchup, Pechuga de Pollo a la Plancha, Patata, Tomate Verde, Café, Lechuga. Dinner: Patata, Manzanas Fuji, Pescanova Filetes de Merluza sin Piel. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Président Leche Semidesnatada, Consum Copos de Avena, la Albufera Cacahuete Frito. more...
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Gaining 2.1 kg a Week
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sidi1993's Weight History
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