Weigh In record (no journal entry) for 18 October 2021
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69 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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943 kcal
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Fat: 36.38g | Prot: 39.59g | Carbs: 120.77g.
Breakfast: Fındık, Ceviz, Kuru İncir, Kuru Kayısı, Domatesler, Salatalık (Soyulmuş), Şeftali. Lunch: Izgara Tavuk, Mevsim Salata, Şehriye Çorbası, Zeytinyağlı Taze Fasulye. Dinner: Karışık Yeşil Salata, Şehriye Çorbası. Snacks/Other: Kurabiye. more...
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1896 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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aleyna000000aleyna's Weight History
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