Weigh In record (no journal entry) for 18 October 2021
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1117 kcal
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Fat: 53.05g | Prot: 56.71g | Carbs: 89.18g.
Lunch: Mama Suka Rumput Laut Panggang (Nori), KFC Dada Ayam, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang (Nori), Tempe Goreng, KFC Dada Ayam, Martabak Telur, Nasi Goreng. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Telur Puyuh, Maicih Basreng, Teh Pucuk Harum Teh. more...
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Gaining 0.2 kg a Week
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Hello Bossun's Weight History
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