Weigh In record (no journal entry) for 18 October 2021
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72.4 kg
Lost so far: 35.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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820 kcal
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Fat: 31.41g | Prot: 42.28g | Carbs: 89.33g.
Breakfast: Хохланд Плавленый Сыр, Домик в деревне Молоко 2,5%. Dinner: Говядина с Овощами, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: MacCoffee Cappuccino Di Torino с Темным Шоколадом. more...
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Gaining 2.1 kg a Week
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sboevaaa's Weight History
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