Weigh In record (no journal entry) for 18 October 2021
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1094 kcal
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Fat: 38.46g | Prot: 72.52g | Carbs: 112.63g.
Breakfast: Банан, Crunch Brunch Арахисовая Паста Хрустящая , Щедрые Хлебцы Ржаные. Lunch: Белый Хлеб, Борщ. Dinner: Помидоры, Русское Море Горбуша Запеченная . Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Тайская Дыня, Банан. more...
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Losing 0.4 kg a Week
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lisickaat's Weight History
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