Weigh In record (no journal entry) for 18 October 2021
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1390 kcal
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Fat: 62.78g | Prot: 103.34g | Carbs: 107.50g.
Breakfast: 地瓜葉, 拿鐵咖啡, 壽滿趣 冷壓初榨酪梨油, 牛排（瘦肉）, 煎雞蛋, 小米粥. Lunch: zespri 綠奇異果, 得意的一天 100%純葡萄籽油, 透抽, 干貝, 炒絲瓜. Dinner: 芭樂, 雞腿（不吃皮）, 炒高麗菜, 鱈魚, 蔥蛋, 飯. more...
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Losing 1.4 kg a Week
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mainmainlin's Weight History
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