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birthday anak... mak yang makan tak ingat 😭😭
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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874 kcal
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Fat: 22.78g | Prot: 65.77g | Carbs: 78.12g.
Breakfast: Kuih Muih Badak, Kuih Apam. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Red Tomatoes , Sambal ABC Abc, Fried Battered Catfish, Nasi Putih. Dinner: Homemade Sambal Sotong, Beef, Noodles and Vegetables (Mixture), Chicken Leg (Skin Eaten), Nasi Putih, Tilapia (Fish) (Cooked, Dry Heat) . more...
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2446 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Housework - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes, Cleaning - 1 hour, Showering - 5 minutes. more...
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Gaining 4.9 kg a Week
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fatinnabila93's Weight History
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