Weigh In record (no journal entry) for 18 October 2021
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69.3 kg
Lost so far: 52 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1254 kcal
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Fat: 31.68g | Prot: 92.21g | Carbs: 151.87g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Queso Fresco Batido 0%, Gaza Leche Desnatada sin Lactosa, Azúcar, Huevo, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias. Dinner: Consum Gelatina Proteínas Plus, Pechuga de Pollo sin Piel, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen. Snacks/Other: Uva. more...
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1840 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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