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artık çok yavaş gidiyor . bırakın yakamı
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82.2 kg
Lost so far: 24.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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633 kcal
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Fat: 23.43g | Prot: 36.61g | Carbs: 70.39g.
Breakfast: Havuç, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Siyah Zeytin, Mis Light Beyaz Peynir, Susamlı Simit. more...
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Losing 0.3 kg a Week
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fit.powerlift's Weight History
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