Weigh In record (no journal entry) for 18 October 2021
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48 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1016 kcal
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Fat: 39.39g | Prot: 61.66g | Carbs: 95.96g.
Lunch: Bango Kecap Manis Light, Bakso Daging Sapi, Telur, Kecambah. Dinner: Saori Saus Tiram, Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Tiram. Snacks/Other: Cimory Squeeze Yoghurt, Bertolli Extra Light Tasting Olive Oil, Telur, Wortel, Kubis, Quaker Instant Oatmeal. more...
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Losing 0.0 kg a Week
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Sitinurhabibah's Weight History
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