Weigh In record (no journal entry) for 18 October 2021
|
48 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1016 kcal
|
Fat: 39.39g | Prot: 61.66g | Carbs: 95.96g.
Lunch: Bango Kecap Manis Light, Bakso Daging Sapi, Telur, Kecambah. Dinner: Saori Saus Tiram, Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Tiram. Snacks/Other: Cimory Squeeze Yoghurt, Bertolli Extra Light Tasting Olive Oil, Telur, Wortel, Kubis, Quaker Instant Oatmeal. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitinurhabibah's Weight History
|