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Salsabila.ns
Journal
18 Oct 21
Salsabila.ns's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
71 kg
Lost so far:
14 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
1481 kcal
Fat: 68.53g | Prot: 63.07g | Carbs: 164.32g.
Breakfast:
Tahu Bakso, Tempe Goreng, KFC Perkedel, Sup Kentang.
Lunch:
Ayam Geprek, Nasi Putih.
Dinner:
Indomie Mi Goreng, Buah Pir, Apel.
Snacks/Other:
Permen Coklat Manis.
more...
2177 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Salsabila.ns's Weight History
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