Weigh In record (no journal entry) for 18 October 2021
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77.3 kg
Lost so far: 11.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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361 kcal
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Fat: 20.34g | Prot: 23.65g | Carbs: 19.47g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Сыр-Бор Сыр Российский, Карбонат, Хлебозавод 4 Хлеб Дарницкий, Жареное Яйцо. more...
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Gaining 4.2 kg a Week
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