Weigh In record (no journal entry) for 18 October 2021
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1681 kcal
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Fat: 74.81g | Prot: 74.32g | Carbs: 178.92g.
Breakfast: Yoplait Skyr Nature, Tartelette. Lunch: Old El Paso Crousti Fajitas. Dinner: Crevette Cuite ou Grillée, Carrefour Bio Saumon Fumé, Bonduelle Salade Surimi Crudités. Snacks/Other: Côte d'Or Chocolat Noir Intense 70%, Abricots Secs. more...
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Losing 0.2 kg a Week
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