Weigh In record (no journal entry) for 18 October 2021
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69.3 kg
Lost so far: 41.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1593 kcal
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Fat: 45.96g | Prot: 98.36g | Carbs: 194.12g.
Breakfast: Aldi Graved Lachs mit Honig-Senf Sauce, Gut & Günstig Weizenbrötchen. Lunch: Heidelbeeren, Kölln Haferflocken, Milbona Skyr Pur, Milbona Joghurt 0,1%. Dinner: Knorr Delikatess Bratensauce, Erbsen, Meine Metzgerei Schweinenackenbraten, Basmati-Reis (Gekocht). Snacks/Other: Lay's Light Gesalzen, Aldi Trauben Kernlos. more...
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Losing 0.6 kg a Week
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IngridCeballos's Weight History
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