Weigh In record (no journal entry) for 18 October 2021
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103 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1181 kcal
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Fat: 66.75g | Prot: 71.37g | Carbs: 79.13g.
Breakfast: Круассан, Коломенский Творог Коломенский Творог, Данон Йогурт 1,5%. Lunch: Капучино, Цезарь Салат, Круассан. more...
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Losing 0.2 kg a Week
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