Weigh In record (no journal entry) for 18 October 2021
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54.6 kg
Lost so far: 7.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1125 kcal
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Fat: 91.34g | Prot: 32.13g | Carbs: 48.95g.
Breakfast: Mangga. Lunch: Bimoli Minyak Goreng, Telur Goreng, Sawi Dimasak (dari Segar). Dinner: Kulit Ayam, Jagung Rebus, Bimoli Minyak Goreng. more...
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Gaining 0.1 kg a Week
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