Weigh In record (no journal entry) for 18 October 2021
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77.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1613 kcal
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Fat: 115.01g | Prot: 132.24g | Carbs: 18.42g.
Breakfast: Coconut Vegetable Oil . Lunch: Hazelnuts Filberts, Walnuts, Şenpiliç Göğüs Bonfile, Tariş Elma Sirkesi, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Tikveşli Krema (Yemek ve Soslar İçin %18 Yağlı) , Chicken Drumstick (Skin Eaten). more...
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Gaining 4.2 kg a Week
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berkaydeveci35.'s Weight History
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