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kadekyogiastini.pcc
Journal
18 Oct 21
kadekyogiastini.pcc's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
52 kg
Lost so far:
13 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
1227 kcal
Fat: 24.91g | Prot: 91.60g | Carbs: 160.82g.
Breakfast:
Talas.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Tempe.
Dinner:
Dada Ayam Rebus (Kulit tidak Dimakan).
Snacks/Other:
Cimory Squeeze Yogurt Blueberry.
more...
1594 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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kadekyogiastini.pcc's Weight History
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