Weigh In record (no journal entry) for 18 October 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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3049 kcal
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Fat: 70.24g | Prot: 115.87g | Carbs: 491.29g.
Breakfast: Kue Bolu, Nescafe Gold Premium Mix, Quaker Instant Oatmeal, Energen Rasa Kacang Hijau, Kue Bolu, Kue Bolu, Kue Bolu. Lunch: Tempe Goreng Tepung, Tahu Bakso, Sayur Tahu Toge, Nasi Putih. Dinner: Kue Mentega atau Gula, Quaker Instant Oatmeal, Energen Rasa Kacang Hijau, Nestle Dancow Fortigro (Instant Cokelat), Tempe Goreng Tepung, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih, Kue Mentega atau Gula. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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2033 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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adit novakh's Weight History
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