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das Wochenende war es Mal wert..😁
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93.6 kg
Lost so far: 12.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1192 kcal
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Fat: 48.27g | Prot: 71.12g | Carbs: 98.07g.
Breakfast: Gemischte Nüsse, Aldi Haferflocken, Bio Mandeldrink. Lunch: Alpro Mehr Frucht Ananas Passionsfrucht, Kidneybohnen (Dose), Rinderroulade. Dinner: Jever Fun, Jever Light. more...
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Gaining 1.9 kg a Week
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