Weigh In record (no journal entry) for 15 May 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 34.39g | Prot: 60.17g | Carbs: 142.42g.
Breakfast: 삶은 계란, 삶은감자, 이롬 황성주 건강한 검은콩 두유, 계란말이, 버섯볶음, 멸치볶음, 햇반 슈퍼곡물 귀리밥. Lunch: 수박, 오리주물럭, 햇반 슈퍼곡물 귀리밥, 마이닭 닭가슴살스테이크청양고추. Dinner: 호박나물, 상추, 햇반 슈퍼곡물 귀리밥, 오리주물럭. Snacks/Other: 토마토, 모시송편. more...
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1530 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Badminton - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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healthy thinking's Weight History
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