Weigh In record (no journal entry) for 18 October 2021
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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591 kcal
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Fat: 11.10g | Prot: 12.62g | Carbs: 100.78g.
Breakfast: Nimet Portakallı Kurabiye, Simbat Hudri Hurma. Dinner: Sütaş Light Yoğurt, Tat Kinoa Tohumu. more...
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Gaining 2.1 kg a Week
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